Sports
Therapy

Sports Therapy is an aspect of healthcare that consists of the prevention of injury and the rehabilitation of the patient back to optimum levels of functional, occupational and sport specific fitness, regardless of age and ability. 

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Our Sports Therapy sessions include an injury assessment, hands on treatment and a rehabilitation programme tailored to the individual based on the outcome of the injury assessment and personal requirements. 

 

The hands on treatment within the Sports Therapy sessions include deep tissue massage and techniques such as Soft Tissue Release (STR), Muscle Energy Techniques (MET), Joint Mobilisations, Transverse Frictions and Trigger Point Therapy. We also offer Kinesio Taping if requested by the patients or advised by the Therapist. 

 

Sports Therapy sessions are made up of 70% treatment and 30% exercise prescription. We feel this is the most beneficial approach towards injury, prioritsing hands on treatment and ensuring the exercises are performed correctly before the individual completes them on a weekly basis in-between appointments. 

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We offer 30 Minute and 60 Minute sessions. Take a look at our 'Price List' section for further details.